Personal Training
PERSONAL TRAINING - PERSONALIZED FOR YOU
Our Training Programs
At The Ave, our 1:1 personal training sessions are built around you. Located in Greenwich, Connecticut, our personalized training programs are designed to meet you where you are and take you where you want to go. Whether you're new to fitness, looking to break through a plateau, training for a specific goal, or simply want more structure and accountability, our expert coaches create custom programs tailored to your individual needs, lifestyle, and abilities. With focused attention and ongoing support, you'll build strength, confidence, and lasting results—one session at a time.
UNLOCK YOUR FULL POTENTIAL
For those looking for dedicated support and a truly customized approach, our 1:1 personal training sessions are the perfect fit. Our experienced trainers work closely with each client to develop individualized fitness plans that align with their unique goals, lifestyle, and starting point. Whether you're aiming to build strength, improve overall fitness, lose weight, recover from an injury, or simply stay consistent with your health routine, our personal training is designed to keep you motivated, accountable, and progressing every step of the way.
Heal and Strengthen
At The Ave, we recognize that everyone’s fitness journey is unique—including those navigating recovery or returning to exercise after injury. Our personal training sessions offer a supportive, one-on-one environment where experienced coaches create customized programs that prioritize safety, progress, and long-term results. Whether you're rebuilding strength post-injury, easing back into a routine, or simply looking for expert guidance to move and feel better, we’re here to help you move confidently and consistently toward your goals.
Fuel Your Performance
At The Ave, we believe that effective personal training extends beyond the gym. A strong foundation in nutrition and healthy habits is essential for lasting results. Our team provides guidance on fueling your body to support your training, recovery, and overall well-being. Whether your goals include losing weight, building muscle, boosting energy, or simply feeling your best day to day, our holistic approach helps you make sustainable changes that complement your workouts and support a healthier lifestyle.
HEALTH, WELL-BEING & COMMUNITY
Experience tailored workouts at The Ave. Dive into 1-1 personal sessions, boost athletic prowess with Performance Training, or join empowering group sessions.
about us
At The Ave, we are passionate about helping individuals ignite their potential through our comprehensive performance training programs in Greenwich, Connecticut. Whether you're seeking dynamic group fitness classes, personalized training sessions, physical therapy services, or guidance on health and nutrition, we have the expertise and resources to help you reach your goals. Join us at The Ave and let our dedicated team of trainers and therapists empower you to unlock your true performance potential.