Our Staff
Meet Our Dedicated Team
Austin Longi
Performance Trainer
Austin Longi grew up in Stamford, Connecticut. He attended Greenwich High School where he was named All-Conference and All-State in Football and Track.
He went on to play Division 1 football at Fordham University where he was a 4 year starter at Wide Receiver. While at Fordham, Austin was named First-Team All Patriot League in both his junior and senior seasons. Austin finished his career 5th in school history for receiving touchdowns and yards and 3rd in receptions.
After graduating from Fordham with a major in economics, Austin joined Neuberger Berman, a wealth management firm where he is currently employed.
Austin is a certified Personal Trainer with experience in nutrition, lifting, fitness, speed and agility. He has a passion of getting the best out of all of his athletes by understanding them individually and holding them accountable no matter the circumstances. Austin is on a mission of developing young athletes by training 1:1, in small groups, or through coaching for Brunswick High School and the North Mianus Bulldogs (GYFL).
Austin lives in Stamford with his dog, Otis.
Rodney Joyner
Performance Trainer
For over 15 years, Rodney has helped athletes of all ages and skill level reach their full potential, at the same time he wanted to accomplish more than just training athletes. As an Owner/ Performance Coach he wants to educate people on the proper way to train and how to move from the inside out, to do this he wants to create a greater understanding of what human movement is and the programming behind it. His areas of expertise are Movement training, Strength and Conditioning, and Regeneration training.
Rodney graduated from Kings College , Political Science, he holds PT cert from AAAI, ISSA and EXOS, NASM PM, Nutrition Cert ISSA. He is also the Defensive Backs Coach at Greenwich High School.
Chalon Lefebvre
Kinetic Response PT - Physical Therapist
With over 20 years of experience in the field, our physical therapist, Chalon Lefebvre PT, LMT, CSCS, is a highly experienced physical therapist who specializes in sports and orthopedic therapy, as well as providing geriatric in-home care. Her expertise has helped countless patients recover from a wide range of injuries, surgeries, and illnesses through personalized treatment plans.
Zhaire House
Personal Trainer
Caroline Frey
Caroline Frey was born and raised in Greenwich, Connecticut. She attended Greenwich High School, where she played soccer, lacrosse, and earned All-Conference honors in track.
She went on to run Division I track at Holy Cross. Starting as a walk-on, she graduated with five school records and served as the team captain during her senior year. Caroline earned All-ECAC and All-New England honors in the 400m and 500m. In 2020, she received the Holy Cross Varsity Club’s Cooney Award, which is presented to an athlete who exceeds expectations through courage, loyalty, and dedication.
Caroline is excited to help athletes of all levels reach their full potential both on and off the field. With her experiences as a dedicated athlete and team captain, Caroline brings a unique perspective on the discipline, resilience, and mental strength required to excel. She is passionate about mentoring others and is committed to helping them unlock their own abilities and achieve their personal best.
Stephanie Allan
Dietician
Stephanie Allan comes from Old Greenwich, CT, where she attended Greenwich High School, graduating in 2019.
She pursued her athletic and academic journey at Texas Christian University, competing in Division 1 Rifle for five years. Throughout her tenure at TCU, Stephanie consistently achieved Academic All-American status. Notably, in the 2021-2022 season, she earned First Team All-American Air Rifle and Honorable Mention All-American Aggregate accolades. Culminating her collegiate career triumphantly, Stephanie clinched the national championship title, securing 21st and 11th place in individual disciplines. Beyond collegiate competitions, she represented Team USA at the Rio de Janeiro World Cup in September 2023.
In May 2024, Stephanie graduated from TCU, earning both her Bachelor of Science and Master of Science degrees in Dietetics.
With over 1,400 hours of counseling experience across diverse settings, Stephanie harbors a strong interest in sports dietetics, seamlessly merging her passions for nutrition and athletics. Her overarching goal is to empower athletes at all levels with the knowledge to nourish their bodies effectively while relishing delicious and satisfying foods.
Natalie Pesantez
Marketing and Content Creation
Natalie was born and raised in Stamford CT where she went to Stamford High where she was a stellar student athlete, participating in both Ice Skating and Lacrosse. After graduating from Central Connecticut State University, Nat decided to pursue a career in social media and marketing, utilizing her photography and editing skills to build a successful career.